shane desousa 6x4:00/2:00r row
6,217
Meters
24:00.0
Time
1:55.8
Pace
428
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 118 |
June 11, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,217 | 1:55.8 | 225 | 1075 | 27 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 28 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 28 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | |
| r118 |
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Workout Graph
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