shane desousa v4:00/1:46r...11 row
10,318
Meters
42:00.0
Time
2:02.1
Pace
676
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 10,714 |
| Overall Time | 52:52.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 120 |
June 08, 2022 11:09:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,318 | 2:02.1 | 192 | 961 | 22 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 19 | |
| r: 1:46 | 11 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | |
| r: 1:00 | 110 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 20 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:06 | 11 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 18 | |
| r396 |
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RA 34 - 9 x 4mins - The Best All Round Workout - Free RowAlong Sessions
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