shane desousa 5x3:30/2:00r row
4,634
Meters
17:30.0
Time
1:53.2
Pace
327
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 25:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 123 |
June 15, 2022 10:54:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,634 | 1:53.2 | 241 | 1128 | 24 | |
| 3:30.0 | 912 | 1:55.1 | 229 | 1089 | 24 | |
| 3:30.0 | 920 | 1:54.1 | 235 | 1110 | 24 | |
| 3:30.0 | 922 | 1:53.8 | 237 | 1115 | 24 | |
| 3:30.0 | 932 | 1:52.6 | 245 | 1142 | 24 | |
| 3:30.0 | 947 | 1:50.8 | 257 | 1183 | 24 | |
| r206 |
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Workout Graph
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RA85 x 3:30 / 2 - Free RowAlong Sessions
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