Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/13/23 |
v1:30/1:06r...4 |
2,959m |
2:01.6 |
BikeErg |
View workout
|
07/13/23 |
2:00 |
971m |
2:03.5 |
BikeErg |
View workout
|
07/13/23 |
49:00 |
12,010m |
2:02.3 |
RowErg |
View workout
|
07/12/23 |
v1:30/1:12r...7 |
4,970m |
2:06.7 |
BikeErg |
View workout
|
07/12/23 |
6:44 |
3,029m |
2:13.3 |
BikeErg |
View workout
|
07/11/23 |
20000m |
42:16.8 |
2:06.8 |
BikeErg |
View workout
|
07/10/23 |
10000m |
42:22.4 |
2:07.1 |
SkiErg |
View workout
|
07/09/23 |
30:00 |
8,092m |
1:51.2 |
RowErg |
View workout
|
07/07/23 |
v350m/2:56r...7 |
2,450m |
1:43.2 |
RowErg |
View workout
|
07/07/23 |
2:51 |
721m |
1:58.8 |
RowErg |
View workout
|
07/06/23 |
15000m |
32:00.5 |
2:08.0 |
BikeErg |
View workout
|
07/06/23 |
10026m |
21:33.5 |
2:09.0 |
BikeErg |
View workout
|
07/04/23 |
10000m |
39:25.8 |
1:58.2 |
RowErg |
View workout
|
07/03/23 |
10000m |
40:33.8 |
2:01.6 |
SkiErg |
View workout
|
06/30/23 |
v500m/2:51r...5 |
2,500m |
1:43.4 |
RowErg |
View workout
|
06/30/23 |
3:54 |
1,016m |
1:55.6 |
RowErg |
View workout
|
06/28/23 |
10000m |
39:45.4 |
1:59.2 |
RowErg |
View workout
|
06/27/23 |
10000m |
42:18.3 |
2:06.9 |
SkiErg |
View workout
|
06/26/23 |
10000m |
37:13.5 |
1:51.6 |
RowErg |
View workout
|
06/25/23 |
19:56 |
10,043m |
1:59.1 |
BikeErg |
View workout
|
06/23/23 |
20x1:00/1:00r |
5,790m |
1:43.6 |
RowErg |
View workout
|
06/23/23 |
5:27 |
1,294m |
2:06.3 |
RowErg |
View workout
|
06/22/23 |
25000m |
51:35.3 |
2:03.8 |
BikeErg |
View workout
|
06/21/23 |
10000m |
39:37.3 |
1:58.8 |
RowErg |
View workout
|
06/20/23 |
10000m |
41:32.2 |
2:04.6 |
SkiErg |
View workout
|