Richard Hayward v1:00/1:00r...7 row
5,086
Meters
17:30.0
Time
1:43.2
Pace
403
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,902 |
| Overall Time | 35:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 135 |
October 15, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,086 | 1:43.2 | 318 | 1395 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| r: 1:00 | 171 | |||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 29 | |
| r: 1:30 | 167 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | |
| r: 2:00 | 210 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 28 | |
| r: 2:30 | 65 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 28 | |
| r: 3:00 | 71 | |||||
| 3:30.0 | 1,012 | 1:43.7 | 313 | 1378 | 28 | |
| r: 3:30 | 122 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 28 | |
| r: 4:00 | 10 | |||||
| r816 |
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Workout Graph
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