Richard Hayward
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
06/19/23 | 25000m | 49:22.8 | 1:58.5 | BikeErg | View workout | |
06/18/23 | 30:07.0 | 14,421m | 2:05.3 | BikeErg | View workout | |
06/17/23 | 22:10 | 10,033m | 2:12.6 | BikeErg | View workout | |
06/17/23 | 2:55.7 | 866m | 1:41.4 | RowErg | View workout | |
06/16/23 | 20000m | 40:17.0 | 2:00.8 | BikeErg | View workout | |
06/15/23 | 20:48 | 10,031m | 2:04.5 | BikeErg | View workout | |
06/15/23 | 3:31 | 864m | 2:02.5 | SkiErg | View workout | |
06/14/23 | 10000m | 38:26.5 | 1:55.3 | RowErg | View workout | |
06/13/23 | 10000m | 41:51.1 | 2:05.5 | SkiErg | View workout | |
06/10/23 | 20000m | 40:49.2 | 2:02.4 | BikeErg | View workout | |
06/08/23 | 30:00 | 8,050m | 1:51.8 | RowErg | View workout | |
06/06/23 | 10000m | 38:21.6 | 1:55.0 | RowErg | View workout | |
06/05/23 | 10000m | 42:10.3 | 2:06.5 | SkiErg | View workout | |
06/03/23 | 10000m | 39:31.0 | 1:58.5 | RowErg | View workout | |
06/01/23 | 10000m | 39:30.9 | 1:58.5 | RowErg | View workout | |
05/30/23 | 20:34 | 5,012m | 2:03.1 | SkiErg | View workout | |
05/29/23 | 8047m | 30:06.7 | 1:52.2 | RowErg | View workout | |
05/28/23 | 8:01 | 2,019m | 1:59.3 | SkiErg | View workout | |
05/28/23 | 3x250m/0:30r | 2:33.8 | 1:42.5 | SkiErg | View workout | |
05/27/23 | 3000m | 11:40.4 | 1:56.7 | RowErg | View workout | |
05/27/23 | 3x1000m/2:00r | 10:49.3 | 1:48.2 | RowErg | View workout | |
05/27/23 | 4099m | 15:15.9 | 1:51.7 | RowErg | View workout | |
05/24/23 | 10000m | 41:18.8 | 2:03.9 | SkiErg | View workout | |
05/22/23 | 13054m | 27:50.6 | 2:07.9 | BikeErg | View workout | |
05/21/23 | 10000m | 38:43.7 | 1:56.1 | RowErg | View workout |