Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/22/23 | 22:03 | 10,754m | 2:03.0 | BikeErg | View workout | |
| 02/21/23 | 10000m | 38:05.9 | 1:54.2 | RowErg | View workout | |
| 02/16/23 | 38:27 | 10,016m | 1:55.1 | RowErg | View workout | |
| 02/14/23 | 21:11 | 10,033m | 2:06.7 | BikeErg | View workout | |
| 02/12/23 | 30:00 | 8,064m | 1:51.6 | RowErg | View workout | |
| 02/10/23 | 5x250m/1:00r | 4:02.5 | 1:37.0 | RowErg | View workout | |
| 02/10/23 | 18:42 | 5,016m | 1:51.9 | RowErg | View workout | |
| 02/09/23 | 20000m | 42:37.3 | 2:07.8 | BikeErg | View workout | |
| 02/08/23 | 7:10 | 3,367m | 2:07.7 | BikeErg | View workout | |
| 02/07/23 | 5240m | 20:17.4 | 1:56.1 | RowErg | View workout | |
| 02/07/23 | 4769m | 17:47.6 | 1:51.9 | RowErg | View workout | |
| 02/06/23 | 23:00.0 | 10,600m | 2:10.1 | BikeErg | View workout | |
| 02/04/23 | 5000m | 19:28.4 | 1:56.8 | SkiErg | View workout | |
| 02/02/23 | 1:00:00 | 15,592m | 1:55.4 | RowErg | View workout | |
| 01/30/23 | 43:52 | 21,115m | 2:04.6 | BikeErg | View workout | |
| 01/29/23 | 5000m | 18:24.9 | 1:50.4 | RowErg | View workout | |
| 01/27/23 | 2x2500m/2:00r | 19:34.4 | 1:57.4 | RowErg | View workout | |
| 01/27/23 | v1000m/3:26r...4 | 4,000m | 1:56.2 | SkiErg | View workout | |
| 01/27/23 | 4:07 | 2,052m | 2:00.5 | BikeErg | View workout | |
| 01/26/23 | 30:00 | 8,070m | 1:51.5 | RowErg | View workout | |
| 01/23/23 | 20:32 | 10,014m | 2:03.0 | BikeErg | View workout | |
| 01/20/23 | 3009m | 12:07.7 | 2:00.9 | RowErg | View workout | |
| 01/20/23 | 5x250m/2:00r | 4:01.7 | 1:36.6 | RowErg | View workout | |
| 01/20/23 | 1004m | 3:22.4 | 1:40.7 | RowErg | View workout | |
| 01/20/23 | v1000m/0:21r...1 | 1,000m | 1:57.2 | SkiErg | View workout |