Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/06/23 | 23:00.0 | 10,600m | 2:10.1 | BikeErg | View workout | |
| 02/04/23 | 5000m | 19:28.4 | 1:56.8 | SkiErg | View workout | |
| 02/02/23 | 1:00:00 | 15,592m | 1:55.4 | RowErg | View workout | |
| 01/30/23 | 43:52 | 21,115m | 2:04.6 | BikeErg | View workout | |
| 01/29/23 | 5000m | 18:24.9 | 1:50.4 | RowErg | View workout | |
| 01/27/23 | 2x2500m/2:00r | 19:34.4 | 1:57.4 | RowErg | View workout | |
| 01/27/23 | v1000m/3:26r...4 | 4,000m | 1:56.2 | SkiErg | View workout | |
| 01/27/23 | 4:07 | 2,052m | 2:00.5 | BikeErg | View workout | |
| 01/26/23 | 30:00 | 8,070m | 1:51.5 | RowErg | View workout | |
| 01/23/23 | 20:32 | 10,014m | 2:03.0 | BikeErg | View workout | |
| 01/20/23 | 3009m | 12:07.7 | 2:00.9 | RowErg | View workout | |
| 01/20/23 | 5x250m/2:00r | 4:01.7 | 1:36.6 | RowErg | View workout | |
| 01/20/23 | 1004m | 3:22.4 | 1:40.7 | RowErg | View workout | |
| 01/20/23 | v1000m/0:21r...1 | 1,000m | 1:57.2 | SkiErg | View workout | |
| 01/19/23 | 10000m | 37:44.0 | 1:53.2 | RowErg | View workout | |
| 01/17/23 | 30:00 | 8,070m | 1:51.5 | RowErg | View workout | |
| 01/16/23 | v1000m/1:51r...2 | 2,000m | 1:56.7 | SkiErg | View workout | |
| 01/16/23 | 1:02:56 | 30,026m | 2:05.7 | BikeErg | View workout | |
| 01/16/23 | 3:43.5 | 1,092m | 1:42.3 | SkiErg | View workout | |
| 01/15/23 | 2x500m/1:00r | 3:48.1 | 1:54.0 | SkiErg | View workout | |
| 01/15/23 | 296c | 18:26.4 | 2:08.2 | RowErg | View workout | |
| 01/15/23 | 14:27 | 3,970m | 1:49.2 | RowErg | View workout | |
| 01/14/23 | 10000m | 18:56.2 | 1:53.6 | BikeErg | View workout | |
| 01/13/23 | 46:25 | 22,153m | 2:05.7 | BikeErg | View workout | |
| 01/12/23 | v1000m/3:30r...5 | 5,000m | 1:53.1 | SkiErg | View workout |