Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/09/22 |
v1250m/0:54r...8 |
10,000m |
1:54.5 |
SkiErg |
View workout
|
12/08/22 |
19:36 |
10,026m |
1:57.3 |
BikeErg |
View workout
|
12/07/22 |
41:27 |
20,031m |
2:04.2 |
BikeErg |
View workout
|
12/06/22 |
10000m |
39:14.0 |
1:57.7 |
RowErg |
View workout
|
12/05/22 |
v500m/1:52r...4 |
2,000m |
1:48.6 |
SkiErg |
View workout
|
12/05/22 |
2x500m/r |
5:07.7 |
2:33.8 |
SkiErg |
View workout
|
12/05/22 |
9:48 |
5,032m |
1:56.9 |
BikeErg |
View workout
|
12/04/22 |
30:00 |
8,114m |
1:50.9 |
RowErg |
View workout
|
12/02/22 |
12000m |
23:38.0 |
1:58.1 |
BikeErg |
View workout
|
12/02/22 |
v6:00/3:00r...2 |
3,343m |
1:47.6 |
RowErg |
View workout
|
12/01/22 |
4000m |
15:14.8 |
1:54.3 |
RowErg |
View workout
|
12/01/22 |
1040m |
3:54.0 |
1:52.5 |
RowErg |
View workout
|
12/01/22 |
13:17 |
3,636m |
1:49.7 |
RowErg |
View workout
|
11/30/22 |
1:02:15 |
30,296m |
2:03.3 |
BikeErg |
View workout
|
11/29/22 |
10000m |
38:10.5 |
1:54.5 |
RowErg |
View workout
|
11/28/22 |
10054m |
19:56.6 |
1:59.0 |
BikeErg |
View workout
|
11/28/22 |
1100m |
3:56.4 |
1:47.4 |
RowErg |
View workout
|
11/28/22 |
1438m |
5:06.1 |
1:46.4 |
RowErg |
View workout
|
11/28/22 |
2500m |
9:32.2 |
1:54.4 |
SkiErg |
View workout
|
11/25/22 |
3288m |
12:34.9 |
1:54.7 |
RowErg |
View workout
|
11/25/22 |
1212m |
4:46.4 |
1:58.1 |
RowErg |
View workout
|
11/25/22 |
4233m |
16:26.7 |
1:56.5 |
RowErg |
View workout
|
11/25/22 |
1267m |
4:54.6 |
1:56.2 |
RowErg |
View workout
|
11/25/22 |
26:00.0 |
12,670m |
2:03.1 |
BikeErg |
View workout
|
11/24/22 |
2005m |
7:57.2 |
1:59.0 |
SkiErg |
View workout
|