Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/11/23 | 45:00 | 11,261m | 1:59.8 | RowErg | View workout | |
| 01/10/23 | 5000m | 17:57.9 | 1:47.7 | RowErg | View workout | |
| 01/08/23 | 1:00:00 | 15,284m | 1:57.7 | RowErg | View workout | |
| 01/07/23 | 8000m | 31:02.5 | 1:56.4 | SkiErg | View workout | |
| 01/05/23 | 10000m | 37:54.6 | 1:53.7 | RowErg | View workout | |
| 01/04/23 | v600m/1:47r...4 | 2,400m | 1:52.5 | SkiErg | View workout | |
| 01/04/23 | 23:34 | 12,033m | 1:57.5 | BikeErg | View workout | |
| 01/03/23 | 2:30 | 1,147m | 2:10.8 | BikeErg | View workout | |
| 01/02/23 | 25000m | 52:35.6 | 2:06.2 | BikeErg | View workout | |
| 01/01/23 | 3000m | 11:47.0 | 1:57.8 | RowErg | View workout | |
| 01/01/23 | 6988m | 26:45.9 | 1:54.9 | RowErg | View workout | |
| 12/30/22 | 21:09 | 10,038m | 2:06.4 | BikeErg | View workout | |
| 12/29/22 | 4:01 | 1,016m | 1:58.8 | RowErg | View workout | |
| 12/29/22 | 3x1000m/2:00r | 10:48.6 | 1:48.1 | RowErg | View workout | |
| 12/29/22 | 790m | 3:04.0 | 1:56.4 | RowErg | View workout | |
| 12/29/22 | 2224m | 8:21.9 | 1:52.8 | RowErg | View workout | |
| 12/29/22 | 5x0:30/0:30r | 745m | 1:40.6 | SkiErg | View workout | |
| 12/28/22 | 41:39 | 20,039m | 2:04.7 | BikeErg | View workout | |
| 12/27/22 | 20:18 | 5,486m | 1:51.0 | RowErg | View workout | |
| 12/27/22 | v400m/1:52r...5 | 2,000m | 1:45.6 | SkiErg | View workout | |
| 12/26/22 | 20034m | 40:57.2 | 2:02.6 | BikeErg | View workout | |
| 12/26/22 | 5x0:30/0:30r | 798m | 1:33.9 | RowErg | View workout | |
| 12/25/22 | 11000m | 42:31.1 | 1:55.9 | RowErg | View workout | |
| 12/24/22 | 3500m | 13:30.9 | 1:55.8 | SkiErg | View workout | |
| 12/24/22 | 17:30 | 8,606m | 2:02.1 | BikeErg | View workout |