Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/24/22 |
12:44 |
6,039m |
2:06.5 |
BikeErg |
View workout
|
12/22/22 |
450m |
1:29.0 |
1:38.8 |
RowErg |
View workout
|
12/22/22 |
2068m |
8:10.0 |
1:58.4 |
RowErg |
View workout
|
12/22/22 |
3497m |
13:33.5 |
1:56.3 |
RowErg |
View workout
|
12/20/22 |
12:34 |
6,015m |
2:05.4 |
BikeErg |
View workout
|
12/20/22 |
v1250m/1:20r...2 |
2,500m |
1:54.6 |
SkiErg |
View workout
|
12/19/22 |
38:40 |
10,013m |
1:55.8 |
RowErg |
View workout
|
12/17/22 |
20000m |
38:30.7 |
1:55.5 |
BikeErg |
View workout
|
12/16/22 |
30:00 |
8,153m |
1:50.3 |
RowErg |
View workout
|
12/15/22 |
19:47 |
10,003m |
1:58.6 |
BikeErg |
View workout
|
12/14/22 |
6:35 |
1,645m |
2:00.1 |
SkiErg |
View workout
|
12/13/22 |
10000m |
37:51.0 |
1:53.5 |
RowErg |
View workout
|
12/12/22 |
v1500m/1:42r...4 |
6,000m |
1:54.5 |
SkiErg |
View workout
|
12/11/22 |
19:47 |
10,034m |
1:58.3 |
BikeErg |
View workout
|
12/10/22 |
7:34 |
3,730m |
2:01.7 |
BikeErg |
View workout
|
12/10/22 |
1194m |
4:17.3 |
1:47.7 |
RowErg |
View workout
|
12/09/22 |
v1250m/0:54r...8 |
10,000m |
1:54.5 |
SkiErg |
View workout
|
12/08/22 |
19:36 |
10,026m |
1:57.3 |
BikeErg |
View workout
|
12/07/22 |
41:27 |
20,031m |
2:04.2 |
BikeErg |
View workout
|
12/06/22 |
10000m |
39:14.0 |
1:57.7 |
RowErg |
View workout
|
12/05/22 |
v500m/1:52r...4 |
2,000m |
1:48.6 |
SkiErg |
View workout
|
12/05/22 |
2x500m/r |
5:07.7 |
2:33.8 |
SkiErg |
View workout
|
12/05/22 |
9:48 |
5,032m |
1:56.9 |
BikeErg |
View workout
|
12/04/22 |
30:00 |
8,114m |
1:50.9 |
RowErg |
View workout
|
12/02/22 |
12000m |
23:38.0 |
1:58.1 |
BikeErg |
View workout
|