Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/24/22 |
30:00 |
7,912m |
1:53.7 |
RowErg |
View workout
|
08/22/22 |
10000m |
21:36.1 |
2:09.6 |
BikeErg |
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|
08/22/22 |
18:09 |
4,802m |
1:53.4 |
RowErg |
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|
08/21/22 |
10c |
0:25.0 |
1:43.3 |
SkiErg |
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|
08/21/22 |
20c |
1:06.2 |
1:56.9 |
BikeErg |
View workout
|
08/21/22 |
30c |
1:40.0 |
1:57.3 |
SkiErg |
View workout
|
08/21/22 |
40c |
2:18.2 |
1:57.9 |
BikeErg |
View workout
|
08/21/22 |
50c |
2:40.0 |
1:53.9 |
SkiErg |
View workout
|
08/21/22 |
60c |
3:27.8 |
1:58.0 |
BikeErg |
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|
08/21/22 |
70c |
3:48.7 |
1:55.0 |
SkiErg |
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|
08/21/22 |
80c |
4:45.8 |
1:59.6 |
BikeErg |
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|
08/21/22 |
90c |
4:38.0 |
1:52.0 |
SkiErg |
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|
08/21/22 |
5:57 |
3,005m |
1:59.0 |
BikeErg |
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|
08/20/22 |
45:00 |
11,221m |
2:00.3 |
RowErg |
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|
08/19/22 |
989m |
3:41.6 |
1:52.0 |
RowErg |
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|
08/19/22 |
35:00 |
17,744m |
1:58.3 |
BikeErg |
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|
08/18/22 |
30:00 |
7,942m |
1:53.3 |
RowErg |
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|
08/17/22 |
7:48 |
2,012m |
1:56.5 |
RowErg |
View workout
|
08/17/22 |
15:00 |
3,854m |
1:56.7 |
SkiErg |
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|
08/16/22 |
5000m |
9:22.5 |
1:52.5 |
BikeErg |
View workout
|
08/16/22 |
4:24 |
2,060m |
2:08.1 |
BikeErg |
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|
08/16/22 |
11:19 |
2,879m |
1:57.9 |
RowErg |
View workout
|
08/16/22 |
24:25 |
6,519m |
1:52.4 |
RowErg |
View workout
|
08/14/22 |
8:59 |
3,018m |
2:58.7 |
BikeErg |
View workout
|
08/13/22 |
20000m |
41:14.7 |
2:03.7 |
BikeErg |
View workout
|