Richard Hayward 5x0:30/0:30r SkiErg
745
Meters
2:30.0
Time
1:40.6
Pace
59
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 922 |
| Overall Time | 5:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 52 |
| Stroke Count | 151 |
| Drag Factor | 112 |
December 29, 2022 09:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 745 | 1:40.6 | 343 | 1480 | 52 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 52 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 54 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 54 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 52 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 50 | |
| r177 |
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Workout Graph
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