Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/04/22 |
25000m |
50:30.0 |
2:01.2 |
BikeErg |
View workout
|
10/03/22 |
4500m |
17:30.3 |
1:56.7 |
RowErg |
View workout
|
10/03/22 |
5489m |
20:47.6 |
1:53.6 |
RowErg |
View workout
|
10/01/22 |
10000m |
19:52.6 |
1:59.2 |
BikeErg |
View workout
|
10/01/22 |
v500m/2:55r...10 |
5,000m |
1:52.6 |
SkiErg |
View workout
|
09/30/22 |
18:00 |
4,722m |
1:54.3 |
RowErg |
View workout
|
09/30/22 |
12:16 |
3,346m |
1:50.0 |
RowErg |
View workout
|
09/29/22 |
v2000m/3:00r...4 |
5,000m |
1:52.8 |
SkiErg |
View workout
|
09/28/22 |
20000m |
40:42.1 |
2:02.1 |
BikeErg |
View workout
|
09/27/22 |
10000m |
39:29.3 |
1:58.4 |
RowErg |
View workout
|
09/25/22 |
10000m |
37:21.4 |
1:52.0 |
RowErg |
View workout
|
09/24/22 |
25000m |
49:53.8 |
1:59.7 |
BikeErg |
View workout
|
09/22/22 |
7:56 |
2,061m |
1:55.5 |
RowErg |
View workout
|
09/22/22 |
6x500m/1:00r |
10:59.7 |
1:49.9 |
SkiErg |
View workout
|
09/21/22 |
25:58 |
12,127m |
2:08.4 |
BikeErg |
View workout
|
09/21/22 |
v1500m/2:00r...2 |
1,680m |
1:50.8 |
BikeErg |
View workout
|
09/21/22 |
5x500m/2:00r |
8:37.7 |
1:43.5 |
RowErg |
View workout
|
09/21/22 |
18:38 |
5,007m |
1:51.7 |
RowErg |
View workout
|
09/20/22 |
4:13 |
1,029m |
2:03.3 |
RowErg |
View workout
|
09/20/22 |
v1:00/2:00r...4 |
2,180m |
1:49.1 |
RowErg |
View workout
|
09/20/22 |
2183m |
7:49.5 |
1:47.5 |
RowErg |
View workout
|
09/19/22 |
10:00 |
2,556m |
1:57.3 |
SkiErg |
View workout
|
09/19/22 |
30:02 |
15,089m |
1:59.4 |
BikeErg |
View workout
|
09/18/22 |
8095m |
34:38.1 |
2:08.3 |
RowErg |
View workout
|
09/18/22 |
3013m |
11:41.1 |
1:56.3 |
RowErg |
View workout
|