Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/15/22 | 20000m | 38:41.2 | 1:56.0 | BikeErg | View workout | |
| 11/14/22 | 1250m | 4:21.4 | 1:44.5 | RowErg | View workout | |
| 11/14/22 | 2750m | 10:49.8 | 1:58.1 | RowErg | View workout | |
| 11/14/22 | 6025m | 22:49.6 | 1:53.6 | RowErg | View workout | |
| 11/10/22 | v1000m/2:22r...4 | 4,000m | 1:54.7 | SkiErg | View workout | |
| 11/10/22 | 11:00.0 | 3,000m | 1:50.0 | SkiErg | View workout | |
| 11/09/22 | 40:00 | 19,412m | 2:03.6 | BikeErg | View workout | |
| 11/09/22 | 20:03 | 9,725m | 2:03.7 | BikeErg | View workout | |
| 11/07/22 | 1:00:00 | 14,508m | 2:04.0 | RowErg | View workout | |
| 11/03/22 | 3:50 | 1,009m | 1:54.3 | SkiErg | View workout | |
| 11/03/22 | 18:36 | 5,015m | 1:51.3 | RowErg | View workout | |
| 11/02/22 | 20000m | 39:56.5 | 1:59.8 | BikeErg | View workout | |
| 10/31/22 | 47:00.0 | 22,500m | 2:05.3 | BikeErg | View workout | |
| 10/30/22 | 10000m | 38:47.4 | 1:56.3 | RowErg | View workout | |
| 10/29/22 | 3405m | 12:12.9 | 1:47.6 | RowErg | View workout | |
| 10/28/22 | 11000m | 42:29.8 | 1:55.9 | RowErg | View workout | |
| 10/25/22 | 1:03:04 | 30,025m | 2:06.0 | BikeErg | View workout | |
| 10/25/22 | 18:10.0 | 5,000m | 1:49.0 | SkiErg | View workout | |
| 10/24/22 | 30:00 | 8,092m | 1:51.2 | RowErg | View workout | |
| 10/23/22 | 10x250m/0:30r | 8:14.2 | 1:38.8 | RowErg | View workout | |
| 10/23/22 | 3:51 | 1,038m | 1:51.2 | RowErg | View workout | |
| 10/21/22 | 11718m | 24:34.9 | 2:05.8 | BikeErg | View workout | |
| 10/21/22 | 10026m | 21:16.8 | 2:07.3 | BikeErg | View workout | |
| 10/20/22 | 6000m | 22:11.1 | 1:50.9 | RowErg | View workout | |
| 10/19/22 | v1000m/2:21r...7 | 5,000m | 1:52.2 | SkiErg | View workout |