Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/15/22 | 9:55 | 5,019m | 1:58.6 | BikeErg | View workout | |
| 09/15/22 | 1519m | 5:23.1 | 1:46.3 | RowErg | View workout | |
| 09/14/22 | 10000m | 39:05.7 | 1:57.2 | RowErg | View workout | |
| 09/13/22 | 5x1000m/1:00r | 18:57.3 | 1:53.7 | SkiErg | View workout | |
| 09/11/22 | 12500m | 48:00.7 | 1:55.2 | RowErg | View workout | |
| 09/10/22 | 20:00 | 10,244m | 1:57.1 | BikeErg | View workout | |
| 09/10/22 | v750m/1:59r...7 | 5,250m | 1:54.2 | SkiErg | View workout | |
| 09/09/22 | 19:52 | 10,067m | 1:58.4 | BikeErg | View workout | |
| 09/09/22 | 1:50.0 | 550m | 1:40.0 | RowErg | View workout | |
| 09/08/22 | 10000m | 39:48.4 | 1:59.4 | RowErg | View workout | |
| 09/07/22 | 20000m | 39:38.0 | 1:58.9 | BikeErg | View workout | |
| 09/06/22 | 20009m | 39:59.9 | 1:59.9 | BikeErg | View workout | |
| 09/05/22 | 30:00 | 7,963m | 1:53.0 | RowErg | View workout | |
| 09/05/22 | v500m/1:54r...4 | 2,000m | 1:55.0 | SkiErg | View workout | |
| 09/03/22 | v500m/1:40r...10 | 5,000m | 1:56.2 | SkiErg | View workout | |
| 09/02/22 | 10000m | 38:43.2 | 1:56.1 | RowErg | View workout | |
| 09/01/22 | 5x750m/1:30r | 14:29.9 | 1:55.9 | SkiErg | View workout | |
| 08/31/22 | 25000m | 53:04.8 | 2:07.3 | BikeErg | View workout | |
| 08/30/22 | 10000m | 39:30.9 | 1:58.5 | RowErg | View workout | |
| 08/28/22 | 9x500m/1:00r | 17:34.8 | 1:57.2 | SkiErg | View workout | |
| 08/28/22 | 18:11 | 5,002m | 1:49.1 | RowErg | View workout | |
| 08/27/22 | 15030m | 30:29.1 | 2:01.6 | BikeErg | View workout | |
| 08/26/22 | 30:00 | 8,120m | 1:50.8 | RowErg | View workout | |
| 08/25/22 | 10000m | 20:53.1 | 2:05.3 | BikeErg | View workout | |
| 08/25/22 | v500m/1:32r...10 | 5,000m | 1:53.5 | SkiErg | View workout |