Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/21/23 | 8019m | 29:58.0 | 1:52.1 | RowErg | View workout | |
| 03/19/23 | 10000m | 40:20.4 | 2:01.0 | RowErg | View workout | |
| 03/18/23 | 19:43 | 5,020m | 1:57.8 | SkiErg | View workout | |
| 03/17/23 | 10000m | 38:15.9 | 1:54.7 | RowErg | View workout | |
| 03/16/23 | 18:40 | 5,015m | 1:51.7 | RowErg | View workout | |
| 03/14/23 | 7:54 | 2,010m | 1:57.9 | SkiErg | View workout | |
| 03/05/23 | 5000m | 18:40.4 | 1:52.0 | RowErg | View workout | |
| 03/05/23 | 931m | 3:15.7 | 1:45.1 | RowErg | View workout | |
| 03/04/23 | 10000m | 38:21.7 | 1:55.0 | RowErg | View workout | |
| 03/03/23 | 776m | 2:42.4 | 1:44.6 | RowErg | View workout | |
| 03/01/23 | 50:00 | 12,622m | 1:58.8 | RowErg | View workout | |
| 02/27/23 | 7591m | 29:33.1 | 1:56.7 | RowErg | View workout | |
| 02/27/23 | 39:44.0 | 10,000m | 1:59.2 | SkiErg | View workout | |
| 02/23/23 | 40:00 | 19,116m | 2:05.5 | BikeErg | View workout | |
| 02/22/23 | 22:03 | 10,754m | 2:03.0 | BikeErg | View workout | |
| 02/21/23 | 10000m | 38:05.9 | 1:54.2 | RowErg | View workout | |
| 02/16/23 | 38:27 | 10,016m | 1:55.1 | RowErg | View workout | |
| 02/14/23 | 21:11 | 10,033m | 2:06.7 | BikeErg | View workout | |
| 02/12/23 | 30:00 | 8,064m | 1:51.6 | RowErg | View workout | |
| 02/10/23 | 5x250m/1:00r | 4:02.5 | 1:37.0 | RowErg | View workout | |
| 02/10/23 | 18:42 | 5,016m | 1:51.9 | RowErg | View workout | |
| 02/09/23 | 20000m | 42:37.3 | 2:07.8 | BikeErg | View workout | |
| 02/08/23 | 7:10 | 3,367m | 2:07.7 | BikeErg | View workout | |
| 02/07/23 | 5240m | 20:17.4 | 1:56.1 | RowErg | View workout | |
| 02/07/23 | 4769m | 17:47.6 | 1:51.9 | RowErg | View workout |