Richard Hayward v500m/2:51r...5 row
2,500
Meters
8:37.3
Time
1:43.4
Pace
197
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 2,583 |
| Overall Time | 23:51.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 131 |
June 30, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,500 | 1:43.4 | 316 | 1387 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| r: 2:51 | 19 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:30 | 12 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| r: 3:51 | 16 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| r: 3:01 | 19 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| r: 3:01 | 17 | |||||
| r83 |
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Workout Graph
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