Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/19/23 | 10000m | 37:44.0 | 1:53.2 | RowErg | View workout | |
| 01/17/23 | 30:00 | 8,070m | 1:51.5 | RowErg | View workout | |
| 01/16/23 | v1000m/1:51r...2 | 2,000m | 1:56.7 | SkiErg | View workout | |
| 01/16/23 | 1:02:56 | 30,026m | 2:05.7 | BikeErg | View workout | |
| 01/16/23 | 3:43.5 | 1,092m | 1:42.3 | SkiErg | View workout | |
| 01/15/23 | 2x500m/1:00r | 3:48.1 | 1:54.0 | SkiErg | View workout | |
| 01/15/23 | 296c | 18:26.4 | 2:08.2 | RowErg | View workout | |
| 01/15/23 | 14:27 | 3,970m | 1:49.2 | RowErg | View workout | |
| 01/14/23 | 10000m | 18:56.2 | 1:53.6 | BikeErg | View workout | |
| 01/13/23 | 46:25 | 22,153m | 2:05.7 | BikeErg | View workout | |
| 01/12/23 | v1000m/3:30r...5 | 5,000m | 1:53.1 | SkiErg | View workout | |
| 01/11/23 | 45:00 | 11,261m | 1:59.8 | RowErg | View workout | |
| 01/10/23 | 5000m | 17:57.9 | 1:47.7 | RowErg | View workout | |
| 01/08/23 | 1:00:00 | 15,284m | 1:57.7 | RowErg | View workout | |
| 01/07/23 | 8000m | 31:02.5 | 1:56.4 | SkiErg | View workout | |
| 01/05/23 | 10000m | 37:54.6 | 1:53.7 | RowErg | View workout | |
| 01/04/23 | v600m/1:47r...4 | 2,400m | 1:52.5 | SkiErg | View workout | |
| 01/04/23 | 23:34 | 12,033m | 1:57.5 | BikeErg | View workout | |
| 01/03/23 | 2:30 | 1,147m | 2:10.8 | BikeErg | View workout | |
| 01/02/23 | 25000m | 52:35.6 | 2:06.2 | BikeErg | View workout | |
| 01/01/23 | 3000m | 11:47.0 | 1:57.8 | RowErg | View workout | |
| 01/01/23 | 6988m | 26:45.9 | 1:54.9 | RowErg | View workout | |
| 12/30/22 | 21:09 | 10,038m | 2:06.4 | BikeErg | View workout | |
| 12/29/22 | 4:01 | 1,016m | 1:58.8 | RowErg | View workout | |
| 12/29/22 | 3x1000m/2:00r | 10:48.6 | 1:48.1 | RowErg | View workout |