Richard Hayward v1:30/2:38r...5 BikeErg
3,815
Meters
7:30.0
Time
1:57.9
Pace
126
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 3,987 |
| Overall Time | 16:47.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 67 |
| Revolution Count | 532 |
| Power/kg | 2.6 |
| Drag Factor | 142 |
July 16, 2023 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,815 | 1:57.9 | 213 | 1033 | 67 | |
| 1:30.0 | 777 | 1:55.8 | 225 | 1075 | 69 | |
| r: 2:38 | 41 | |||||
| 1:30.0 | 756 | 1:59.0 | 207 | 1013 | 67 | |
| r: 1:07 | 24 | |||||
| 1:30.0 | 762 | 1:58.1 | 212 | 1031 | 67 | |
| r: 2:56 | 33 | |||||
| 1:30.0 | 761 | 1:58.2 | 212 | 1028 | 67 | |
| r: 1:15 | 39 | |||||
| 1:30.0 | 759 | 1:58.5 | 210 | 1022 | 67 | |
| r: 1:21 | 35 | |||||
| r172 |
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Workout Graph
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