Richard Hayward
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
09/14/23 | 20000m | 41:44.6 | 2:05.2 | BikeErg | View workout | |
09/13/23 | 45:00 | 11,129m | 2:01.3 | RowErg | View workout | |
09/12/23 | 20000m | 41:41.4 | 2:05.0 | BikeErg | View workout | |
09/11/23 | 10000m | 38:41.9 | 1:56.0 | RowErg | View workout | |
09/09/23 | 9006m | 38:16.6 | 2:07.5 | SkiErg | View workout | |
09/08/23 | 20000m | 41:20.8 | 2:04.0 | BikeErg | View workout | |
09/07/23 | 10000m | 38:14.8 | 1:54.7 | RowErg | View workout | |
09/05/23 | 5:00.0 | 1,500m | 1:40.0 | SkiErg | View workout | |
09/04/23 | 42:00.0 | 20,000m | 2:06.0 | BikeErg | View workout | |
09/03/23 | 41:48 | 20,017m | 2:05.2 | BikeErg | View workout | |
09/02/23 | 4800m | 18:30.6 | 1:55.6 | RowErg | View workout | |
09/02/23 | 5211m | 20:12.2 | 1:56.3 | RowErg | View workout | |
09/01/23 | 10000m | 42:10.7 | 2:06.5 | SkiErg | View workout | |
08/30/23 | 20034m | 41:59.5 | 2:05.7 | BikeErg | View workout | |
08/29/23 | 10000m | 38:28.2 | 1:55.4 | RowErg | View workout | |
08/28/23 | 10000m | 42:08.7 | 2:06.4 | SkiErg | View workout | |
08/27/23 | 40:54 | 20,004m | 2:02.7 | BikeErg | View workout | |
08/25/23 | 1:11 | 331m | 1:48.0 | RowErg | View workout | |
08/25/23 | 6x0:45/0:30r | 1,377m | 1:38.0 | RowErg | View workout | |
08/25/23 | 4:28 | 1,157m | 1:56.2 | RowErg | View workout | |
08/24/23 | 25000m | 51:13.1 | 2:02.9 | BikeErg | View workout | |
08/23/23 | 2107m | 8:20.4 | 1:58.7 | RowErg | View workout | |
08/23/23 | 5008m | 19:16.5 | 1:55.4 | RowErg | View workout | |
08/21/23 | 10000m | 41:54.3 | 2:05.7 | SkiErg | View workout | |
08/20/23 | 15039m | 31:14.7 | 2:04.6 | BikeErg | View workout |