Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/31/23 |
v1:30/1:21r...4 |
3,030m |
1:58.8 |
BikeErg |
View workout
|
07/26/23 |
20000m |
39:52.8 |
1:59.6 |
BikeErg |
View workout
|
07/25/23 |
10000m |
38:29.8 |
1:55.4 |
RowErg |
View workout
|
07/24/23 |
10000m |
41:39.2 |
2:04.9 |
SkiErg |
View workout
|
07/22/23 |
v1:30/1:17r...10 |
7,645m |
1:57.7 |
BikeErg |
View workout
|
07/21/23 |
10000m |
37:47.4 |
1:53.3 |
RowErg |
View workout
|
07/20/23 |
v1:00/1:55r...5 |
1,284m |
1:56.8 |
SkiErg |
View workout
|
07/20/23 |
v1:30/0:49r...4 |
3,055m |
1:57.8 |
BikeErg |
View workout
|
07/19/23 |
25:00 |
12,222m |
2:02.7 |
BikeErg |
View workout
|
07/18/23 |
10000m |
38:35.9 |
1:55.7 |
RowErg |
View workout
|
07/17/23 |
7500m |
31:21.9 |
2:05.4 |
SkiErg |
View workout
|
07/16/23 |
v1:30/2:38r...5 |
3,815m |
1:57.9 |
BikeErg |
View workout
|
07/15/23 |
v1:00/0:41r...13 |
6,240m |
2:05.0 |
BikeErg |
View workout
|
07/13/23 |
v1:30/1:06r...4 |
2,959m |
2:01.6 |
BikeErg |
View workout
|
07/13/23 |
2:00 |
971m |
2:03.5 |
BikeErg |
View workout
|
07/13/23 |
49:00 |
12,010m |
2:02.3 |
RowErg |
View workout
|
07/12/23 |
v1:30/1:12r...7 |
4,970m |
2:06.7 |
BikeErg |
View workout
|
07/12/23 |
6:44 |
3,029m |
2:13.3 |
BikeErg |
View workout
|
07/11/23 |
20000m |
42:16.8 |
2:06.8 |
BikeErg |
View workout
|
07/10/23 |
10000m |
42:22.4 |
2:07.1 |
SkiErg |
View workout
|
07/09/23 |
30:00 |
8,092m |
1:51.2 |
RowErg |
View workout
|
07/07/23 |
v350m/2:56r...7 |
2,450m |
1:43.2 |
RowErg |
View workout
|
07/07/23 |
2:51 |
721m |
1:58.8 |
RowErg |
View workout
|
07/06/23 |
15000m |
32:00.5 |
2:08.0 |
BikeErg |
View workout
|
07/06/23 |
10026m |
21:33.5 |
2:09.0 |
BikeErg |
View workout
|