Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/19/23 | 14:01 | 6,577m | 2:07.8 | BikeErg | View workout | |
| 11/18/23 | 1:05:35 | 30,025m | 2:11.0 | BikeErg | View workout | |
| 11/17/23 | 28:00 | 7,142m | 1:57.6 | RowErg | View workout | |
| 11/17/23 | 7:27 | 1,980m | 1:52.9 | RowErg | View workout | |
| 11/15/23 | 25000m | 54:06.5 | 2:09.8 | BikeErg | View workout | |
| 11/14/23 | 10000m | 42:37.5 | 2:07.8 | SkiErg | View workout | |
| 11/10/23 | 20000m | 41:48.3 | 2:05.4 | BikeErg | View workout | |
| 11/10/23 | 5024m | 9:00.8 | 1:47.6 | BikeErg | View workout | |
| 11/09/23 | 30:00 | 8,115m | 1:50.9 | RowErg | View workout | |
| 11/08/23 | 4x4:00/4:00r | 9,031m | 1:46.3 | BikeErg | View workout | |
| 11/08/23 | 10:01 | 4,116m | 2:26.1 | BikeErg | View workout | |
| 11/06/23 | 10000m | 41:49.8 | 2:05.4 | SkiErg | View workout | |
| 11/04/23 | 30000m | 1:04:07.7 | 2:08.2 | BikeErg | View workout | |
| 11/03/23 | 1:00:00 | 14,852m | 2:01.1 | RowErg | View workout | |
| 11/01/23 | 25000m | 51:30.2 | 2:03.6 | BikeErg | View workout | |
| 10/31/23 | 40:13 | 10,080m | 1:59.7 | RowErg | View workout | |
| 10/30/23 | 10000m | 42:28.0 | 2:07.4 | SkiErg | View workout | |
| 10/29/23 | 44:07 | 20,817m | 2:07.1 | BikeErg | View workout | |
| 10/28/23 | v1:00/1:00r...7 | 4,175m | 1:54.9 | SkiErg | View workout | |
| 10/28/23 | 1101m | 4:38.2 | 2:06.3 | SkiErg | View workout | |
| 10/28/23 | 10:06 | 5,054m | 1:59.9 | BikeErg | View workout | |
| 10/28/23 | 10:40 | 5,028m | 2:07.2 | BikeErg | View workout | |
| 10/27/23 | 1:00:00 | 14,688m | 2:02.5 | RowErg | View workout | |
| 10/26/23 | 4x4:00/4:00r | 8,999m | 1:46.6 | BikeErg | View workout | |
| 10/26/23 | 4:45 | 2,038m | 2:19.9 | BikeErg | View workout |