Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/28/24 | 13:00 | 3,498m | 1:51.4 | RowErg | View workout | |
| 01/28/24 | 16:51 | 4,480m | 1:52.9 | RowErg | View workout | |
| 01/27/24 | 11:55 | 5,352m | 2:13.6 | BikeErg | View workout | |
| 01/26/24 | 20:00 | 4,550m | 2:11.8 | RowErg | View workout | |
| 01/26/24 | 40:03 | 9,103m | 2:12.0 | RowErg | View workout | |
| 01/25/24 | 45:00 | 10,387m | 2:09.9 | RowErg | View workout | |
| 01/23/24 | v1:00/2:00r...9 | 7,053m | 1:46.3 | RowErg | View workout | |
| 01/23/24 | 2:15 | 581m | 1:56.2 | RowErg | View workout | |
| 01/22/24 | 10000m | 42:25.4 | 2:07.2 | SkiErg | View workout | |
| 01/20/24 | 10000m | 37:53.4 | 1:53.6 | RowErg | View workout | |
| 01/19/24 | 867m | 3:34.4 | 2:03.6 | RowErg | View workout | |
| 01/18/24 | 999c | 1:09:55.2 | 2:09.4 | BikeErg | View workout | |
| 01/17/24 | 10000m | 36:53.9 | 1:50.6 | RowErg | View workout | |
| 01/15/24 | 3x20:00/3:00r | 15,217m | 1:58.2 | RowErg | View workout | |
| 01/14/24 | v250m/0:45r...12 | 3,000m | 1:42.8 | RowErg | View workout | |
| 01/14/24 | 18:18 | 5,012m | 1:49.6 | RowErg | View workout | |
| 01/12/24 | 3:08 | 822m | 1:54.5 | RowErg | View workout | |
| 01/12/24 | 12:46 | 3,312m | 1:55.7 | RowErg | View workout | |
| 01/12/24 | 6815m | 25:07.0 | 1:50.5 | RowErg | View workout | |
| 01/10/24 | 1000m | 3:21.7 | 1:40.8 | RowErg | View workout | |
| 01/10/24 | 654m | 2:21.7 | 1:48.3 | RowErg | View workout | |
| 01/10/24 | 3:09 | 861m | 1:50.1 | RowErg | View workout | |
| 01/10/24 | 10x0:30/1:00r | 1,431m | 1:44.8 | SkiErg | View workout | |
| 01/10/24 | 3:54 | 979m | 1:59.6 | SkiErg | View workout | |
| 01/09/24 | 42:35 | 20,023m | 2:07.6 | BikeErg | View workout |