Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/06/23 | 10000m | 37:54.5 | 1:53.7 | RowErg | View workout | |
| 12/04/23 | 22:12 | 10,037m | 2:12.7 | BikeErg | View workout | |
| 12/03/23 | 11:31 | 5,035m | 2:17.3 | BikeErg | View workout | |
| 12/03/23 | 10000m | 40:13.9 | 2:00.6 | SkiErg | View workout | |
| 12/01/23 | 5x1:00/1:00r | 1,359m | 1:50.3 | SkiErg | View workout | |
| 12/01/23 | 456m | 1:57.9 | 2:09.2 | SkiErg | View workout | |
| 12/01/23 | 5128m | 20:56.7 | 2:02.5 | SkiErg | View workout | |
| 12/01/23 | 4:06 | 1,061m | 1:56.0 | SkiErg | View workout | |
| 11/29/23 | 10000m | 41:19.5 | 2:03.9 | SkiErg | View workout | |
| 11/26/23 | 10000m | 41:39.3 | 2:04.9 | SkiErg | View workout | |
| 11/24/23 | 10000m | 42:35.6 | 2:07.7 | SkiErg | View workout | |
| 11/23/23 | 18:00.0 | 3,700m | 2:25.9 | SkiErg | View workout | |
| 11/21/23 | 10000m | 42:21.8 | 2:07.0 | SkiErg | View workout | |
| 11/20/23 | 1:00:00 | 15,166m | 1:58.6 | RowErg | View workout | |
| 11/19/23 | 14:01 | 6,577m | 2:07.8 | BikeErg | View workout | |
| 11/18/23 | 1:05:35 | 30,025m | 2:11.0 | BikeErg | View workout | |
| 11/17/23 | 28:00 | 7,142m | 1:57.6 | RowErg | View workout | |
| 11/17/23 | 7:27 | 1,980m | 1:52.9 | RowErg | View workout | |
| 11/15/23 | 25000m | 54:06.5 | 2:09.8 | BikeErg | View workout | |
| 11/14/23 | 10000m | 42:37.5 | 2:07.8 | SkiErg | View workout | |
| 11/10/23 | 20000m | 41:48.3 | 2:05.4 | BikeErg | View workout | |
| 11/10/23 | 5024m | 9:00.8 | 1:47.6 | BikeErg | View workout | |
| 11/09/23 | 30:00 | 8,115m | 1:50.9 | RowErg | View workout | |
| 11/08/23 | 4x4:00/4:00r | 9,031m | 1:46.3 | BikeErg | View workout | |
| 11/08/23 | 10:01 | 4,116m | 2:26.1 | BikeErg | View workout |