Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/17/23 | 20037m | 44:40.5 | 2:13.7 | BikeErg | View workout | |
| 12/16/23 | 9:01 | 2,428m | 1:51.5 | RowErg | View workout | |
| 12/16/23 | 7:21 | 1,865m | 1:58.2 | RowErg | View workout | |
| 12/16/23 | 11:43 | 3,120m | 1:52.6 | RowErg | View workout | |
| 12/15/23 | 30000m | 1:01:54.7 | 2:03.8 | BikeErg | View workout | |
| 12/14/23 | 39:36 | 10,015m | 1:58.6 | RowErg | View workout | |
| 12/12/23 | 24:00.0 | 11,300m | 2:07.4 | BikeErg | View workout | |
| 12/09/23 | v1:00/1:00r...7 | 4,184m | 1:54.7 | SkiErg | View workout | |
| 12/09/23 | 2:40 | 635m | 2:06.6 | SkiErg | View workout | |
| 12/08/23 | 0:16 | 31m | 4:24.5 | SkiErg | View workout | |
| 12/08/23 | 1:00:00 | 15,109m | 1:59.1 | RowErg | View workout | |
| 12/06/23 | 10000m | 37:54.5 | 1:53.7 | RowErg | View workout | |
| 12/04/23 | 22:12 | 10,037m | 2:12.7 | BikeErg | View workout | |
| 12/03/23 | 11:31 | 5,035m | 2:17.3 | BikeErg | View workout | |
| 12/03/23 | 10000m | 40:13.9 | 2:00.6 | SkiErg | View workout | |
| 12/01/23 | 5x1:00/1:00r | 1,359m | 1:50.3 | SkiErg | View workout | |
| 12/01/23 | 456m | 1:57.9 | 2:09.2 | SkiErg | View workout | |
| 12/01/23 | 5128m | 20:56.7 | 2:02.5 | SkiErg | View workout | |
| 12/01/23 | 4:06 | 1,061m | 1:56.0 | SkiErg | View workout | |
| 11/29/23 | 10000m | 41:19.5 | 2:03.9 | SkiErg | View workout | |
| 11/26/23 | 10000m | 41:39.3 | 2:04.9 | SkiErg | View workout | |
| 11/24/23 | 10000m | 42:35.6 | 2:07.7 | SkiErg | View workout | |
| 11/23/23 | 18:00.0 | 3,700m | 2:25.9 | SkiErg | View workout | |
| 11/21/23 | 10000m | 42:21.8 | 2:07.0 | SkiErg | View workout | |
| 11/20/23 | 1:00:00 | 15,166m | 1:58.6 | RowErg | View workout |