Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/15/23 |
4:26 |
2,068m |
2:08.8 |
BikeErg |
View workout
|
10/15/23 |
9:27 |
4,430m |
2:08.1 |
BikeErg |
View workout
|
10/15/23 |
v1:00/1:00r...7 |
5,086m |
1:43.2 |
RowErg |
View workout
|
10/15/23 |
5:41 |
1,430m |
1:59.3 |
RowErg |
View workout
|
10/14/23 |
1:05:02 |
30,024m |
2:09.9 |
BikeErg |
View workout
|
10/13/23 |
20000m |
39:53.4 |
1:59.6 |
BikeErg |
View workout
|
10/12/23 |
15:00 |
3,588m |
2:05.4 |
RowErg |
View workout
|
10/12/23 |
30:07 |
7,176m |
2:05.9 |
RowErg |
View workout
|
10/11/23 |
40:01 |
20,031m |
1:59.9 |
BikeErg |
View workout
|
10/10/23 |
10000m |
41:47.5 |
2:05.3 |
SkiErg |
View workout
|
10/09/23 |
42:39 |
20,048m |
2:07.6 |
BikeErg |
View workout
|
10/07/23 |
25000m |
52:21.7 |
2:05.6 |
BikeErg |
View workout
|
10/06/23 |
10000m |
42:40.5 |
2:08.0 |
SkiErg |
View workout
|
10/05/23 |
12000m |
47:08.2 |
1:57.8 |
RowErg |
View workout
|
10/04/23 |
25:42 |
12,118m |
2:07.2 |
BikeErg |
View workout
|
10/04/23 |
21:00.0 |
5,000m |
2:06.0 |
SkiErg |
View workout
|
10/02/23 |
10000m |
42:38.0 |
2:07.9 |
SkiErg |
View workout
|
10/01/23 |
10000m |
37:58.6 |
1:53.9 |
RowErg |
View workout
|
09/30/23 |
30000m |
1:06:09.5 |
2:12.3 |
BikeErg |
View workout
|
09/29/23 |
30:03 |
8,044m |
1:52.1 |
RowErg |
View workout
|
09/28/23 |
15000m |
31:23.4 |
2:05.5 |
BikeErg |
View workout
|
09/28/23 |
2500m |
10:24.6 |
2:04.9 |
SkiErg |
View workout
|
09/28/23 |
2528m |
10:44.3 |
2:07.4 |
SkiErg |
View workout
|
09/26/23 |
3:39 |
876m |
2:05.0 |
SkiErg |
View workout
|
09/26/23 |
11000m |
42:38.3 |
1:56.2 |
RowErg |
View workout
|