Richard Hayward v20c/2:00r...5 row
2,960
Meters
10:19.4
Time
1:44.6
Pace
239
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 20:19.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 131 |
February 27, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 2,960 | 1:44.6 | 306 | 1351 | 28 | |
| 0:46.5 | 233 | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 437 | |||||
| 1:33.2 | 469 | 1:39.3 | 357 | 1527 | 30 | |
| r: 2:00 | 315 | |||||
| 2:30.8 | 734 | 1:42.7 | 323 | 1411 | 29 | |
| r: 2:00 | 360 | |||||
| 3:31.3 | 1,006 | 1:45.0 | 302 | 1339 | 28 | |
| r: 2:00 | 86 | |||||
| 1:57.7 | 519 | 1:53.3 | 240 | 1126 | 26 | |
| r1,198 |
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Workout Graph
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