Richard Hayward 7x0:30/0:30r SkiErg
991
Meters
3:30.0
Time
1:45.9
Pace
72
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,315 |
| Overall Time | 7:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 50 |
| Stroke Count | 217 |
| Drag Factor | 92 |
March 06, 2024 13:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 991 | 1:45.9 | 294 | 1312 | 50 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 52 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 50 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 50 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 50 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 50 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 48 | |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.