Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/26/23 |
10000m |
39:16.5 |
1:57.8 |
RowErg |
View workout
|
12/26/23 |
25:05 |
11,387m |
2:12.1 |
BikeErg |
View workout
|
12/25/23 |
26:43 |
12,536m |
2:07.8 |
BikeErg |
View workout
|
12/24/23 |
26862m |
57:48.4 |
2:09.1 |
BikeErg |
View workout
|
12/23/23 |
14000m |
55:31.3 |
1:58.9 |
RowErg |
View workout
|
12/22/23 |
21:26 |
10,215m |
2:05.9 |
BikeErg |
View workout
|
12/22/23 |
10x0:30/0:30r |
1,490m |
1:40.6 |
RowErg |
View workout
|
12/22/23 |
1:32 |
393m |
1:57.5 |
RowErg |
View workout
|
12/22/23 |
2025m |
7:25.4 |
1:49.9 |
RowErg |
View workout
|
12/21/23 |
9:29 |
4,026m |
2:21.5 |
BikeErg |
View workout
|
12/21/23 |
10000m |
41:25.7 |
2:04.2 |
SkiErg |
View workout
|
12/20/23 |
37:38 |
10,013m |
1:52.7 |
RowErg |
View workout
|
12/19/23 |
10x0:30/0:30r |
1,443m |
1:43.9 |
SkiErg |
View workout
|
12/19/23 |
4:05 |
1,009m |
2:01.5 |
SkiErg |
View workout
|
12/17/23 |
20037m |
44:40.5 |
2:13.7 |
BikeErg |
View workout
|
12/16/23 |
9:01 |
2,428m |
1:51.5 |
RowErg |
View workout
|
12/16/23 |
7:21 |
1,865m |
1:58.2 |
RowErg |
View workout
|
12/16/23 |
11:43 |
3,120m |
1:52.6 |
RowErg |
View workout
|
12/15/23 |
30000m |
1:01:54.7 |
2:03.8 |
BikeErg |
View workout
|
12/14/23 |
39:36 |
10,015m |
1:58.6 |
RowErg |
View workout
|
12/12/23 |
24:00.0 |
11,300m |
2:07.4 |
BikeErg |
View workout
|
12/09/23 |
v1:00/1:00r...7 |
4,184m |
1:54.7 |
SkiErg |
View workout
|
12/09/23 |
2:40 |
635m |
2:06.6 |
SkiErg |
View workout
|
12/08/23 |
0:16 |
31m |
4:24.5 |
SkiErg |
View workout
|
12/08/23 |
1:00:00 |
15,109m |
1:59.1 |
RowErg |
View workout
|