Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/12/24 | 9:00.0 | 2,000m | 2:15.0 | SkiErg | View workout | |
| 03/11/24 | 2361m | 9:33.8 | 2:01.5 | RowErg | View workout | |
| 03/11/24 | 7639m | 30:04.0 | 1:58.0 | RowErg | View workout | |
| 03/10/24 | 20:27 | 5,009m | 2:02.5 | RowErg | View workout | |
| 03/08/24 | 5000m | 18:03.9 | 1:48.3 | RowErg | View workout | |
| 03/06/24 | 1:01 | 229m | 2:15.1 | SkiErg | View workout | |
| 03/06/24 | 7x0:30/0:30r | 991m | 1:45.9 | SkiErg | View workout | |
| 03/06/24 | 8:40 | 2,005m | 2:09.8 | SkiErg | View workout | |
| 03/05/24 | 10000m | 42:30.1 | 2:07.5 | SkiErg | View workout | |
| 03/04/24 | 8:23 | 4,027m | 2:04.9 | BikeErg | View workout | |
| 03/03/24 | 10000m | 38:56.3 | 1:56.8 | RowErg | View workout | |
| 02/29/24 | 10000m | 38:07.8 | 1:54.3 | RowErg | View workout | |
| 02/28/24 | 8:20 | 2,012m | 2:04.3 | SkiErg | View workout | |
| 02/27/24 | 8:44 | 2,151m | 2:01.9 | RowErg | View workout | |
| 02/27/24 | v20c/2:00r...5 | 2,960m | 1:44.6 | RowErg | View workout | |
| 02/27/24 | 9:47 | 2,509m | 1:57.0 | SkiErg | View workout | |
| 02/26/24 | 8:11 | 2,008m | 2:02.3 | SkiErg | View workout | |
| 02/25/24 | 10000m | 42:49.6 | 2:08.4 | SkiErg | View workout | |
| 02/24/24 | 10:04 | 5,034m | 2:00.1 | BikeErg | View workout | |
| 02/23/24 | 10000m | 38:38.3 | 1:55.9 | RowErg | View workout | |
| 02/22/24 | 34:00.0 | 7,500m | 2:16.0 | SkiErg | View workout | |
| 02/21/24 | 5x0:30/0:30r | 702m | 1:46.8 | SkiErg | View workout | |
| 02/21/24 | 4:18 | 1,070m | 2:00.6 | SkiErg | View workout | |
| 02/20/24 | 19:46 | 9,242m | 2:08.3 | BikeErg | View workout | |
| 02/19/24 | 22:06 | 10,030m | 2:12.2 | BikeErg | View workout |