Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/30/24 |
20:54.5 |
5,030m |
2:04.7 |
SkiErg |
View workout
|
03/29/24 |
10000m |
37:51.5 |
1:53.5 |
RowErg |
View workout
|
03/28/24 |
v3:00/2:00r...6 |
4,348m |
2:04.1 |
SkiErg |
View workout
|
03/26/24 |
10000m |
43:14.0 |
2:09.7 |
SkiErg |
View workout
|
03/24/24 |
10x250m/1:00r |
8:17.9 |
1:39.5 |
RowErg |
View workout
|
03/24/24 |
4269m |
15:47.1 |
1:50.9 |
RowErg |
View workout
|
03/23/24 |
28:51 |
7,007m |
2:03.5 |
SkiErg |
View workout
|
03/21/24 |
6:10 |
1,508m |
2:02.6 |
SkiErg |
View workout
|
03/21/24 |
10:05 |
2,370m |
2:07.7 |
SkiErg |
View workout
|
03/20/24 |
23:53 |
6,004m |
1:59.3 |
RowErg |
View workout
|
03/20/24 |
v10c/1:00r...6 |
2,490m |
1:40.4 |
RowErg |
View workout
|
03/20/24 |
5:40 |
1,512m |
1:52.6 |
RowErg |
View workout
|
03/19/24 |
8:22 |
2,009m |
2:05.0 |
RowErg |
View workout
|
03/19/24 |
13:55 |
3,592m |
1:56.3 |
RowErg |
View workout
|
03/18/24 |
42:28.7 |
10,548m |
2:00.8 |
RowErg |
View workout
|
03/16/24 |
v250m/0:45r...12 |
3,000m |
1:49.4 |
SkiErg |
View workout
|
03/16/24 |
2:50 |
688m |
2:04.2 |
SkiErg |
View workout
|
03/15/24 |
50:00 |
11,399m |
2:11.5 |
RowErg |
View workout
|
03/15/24 |
10:00 |
2,339m |
2:08.4 |
RowErg |
View workout
|
03/14/24 |
2:51 |
707m |
2:01.1 |
RowErg |
View workout
|
03/14/24 |
v500m/2:00r...5 |
3,500m |
1:44.2 |
RowErg |
View workout
|
03/14/24 |
3:33 |
970m |
1:50.1 |
RowErg |
View workout
|
03/13/24 |
21:36 |
10,034m |
2:09.2 |
BikeErg |
View workout
|
03/13/24 |
21:21 |
5,011m |
2:07.8 |
SkiErg |
View workout
|
03/12/24 |
8088m |
36:13.9 |
2:14.3 |
SkiErg |
View workout
|