Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/18/24 | 999c | 1:09:55.2 | 2:09.4 | BikeErg | View workout | |
| 01/17/24 | 10000m | 36:53.9 | 1:50.6 | RowErg | View workout | |
| 01/15/24 | 3x20:00/3:00r | 15,217m | 1:58.2 | RowErg | View workout | |
| 01/14/24 | v250m/0:45r...12 | 3,000m | 1:42.8 | RowErg | View workout | |
| 01/14/24 | 18:18 | 5,012m | 1:49.6 | RowErg | View workout | |
| 01/12/24 | 3:08 | 822m | 1:54.5 | RowErg | View workout | |
| 01/12/24 | 12:46 | 3,312m | 1:55.7 | RowErg | View workout | |
| 01/12/24 | 6815m | 25:07.0 | 1:50.5 | RowErg | View workout | |
| 01/10/24 | 1000m | 3:21.7 | 1:40.8 | RowErg | View workout | |
| 01/10/24 | 654m | 2:21.7 | 1:48.3 | RowErg | View workout | |
| 01/10/24 | 3:09 | 861m | 1:50.1 | RowErg | View workout | |
| 01/10/24 | 10x0:30/1:00r | 1,431m | 1:44.8 | SkiErg | View workout | |
| 01/10/24 | 3:54 | 979m | 1:59.6 | SkiErg | View workout | |
| 01/09/24 | 42:35 | 20,023m | 2:07.6 | BikeErg | View workout | |
| 01/08/24 | 10000m | 41:28.6 | 2:04.4 | SkiErg | View workout | |
| 01/06/24 | 999c | 57:28.1 | 1:58.3 | RowErg | View workout | |
| 01/04/24 | 25000m | 53:45.0 | 2:09.0 | BikeErg | View workout | |
| 01/03/24 | 40:42 | 10,008m | 2:02.0 | RowErg | View workout | |
| 01/03/24 | 3:25 | 851m | 2:00.5 | RowErg | View workout | |
| 01/01/24 | 30:00 | 8,108m | 1:51.0 | RowErg | View workout | |
| 12/31/23 | 750c | 53:30.9 | 2:10.7 | BikeErg | View workout | |
| 12/30/23 | 750c | 43:51.7 | 1:59.3 | RowErg | View workout | |
| 12/28/23 | 21:03 | 10,037m | 2:05.9 | BikeErg | View workout | |
| 12/28/23 | v2:00/2:00r...5 | 3,580m | 1:57.3 | SkiErg | View workout | |
| 12/28/23 | 3:18 | 838m | 1:58.2 | SkiErg | View workout |