Richard Hayward 30:00 row
7,167
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 132 |
May 08, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 908 | 21 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 22 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 21 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 21 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 21 |
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Workout Graph
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