Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/08/24 | 10000m | 41:28.6 | 2:04.4 | SkiErg | View workout | |
| 01/06/24 | 999c | 57:28.1 | 1:58.3 | RowErg | View workout | |
| 01/04/24 | 25000m | 53:45.0 | 2:09.0 | BikeErg | View workout | |
| 01/03/24 | 40:42 | 10,008m | 2:02.0 | RowErg | View workout | |
| 01/03/24 | 3:25 | 851m | 2:00.5 | RowErg | View workout | |
| 01/01/24 | 30:00 | 8,108m | 1:51.0 | RowErg | View workout | |
| 12/31/23 | 750c | 53:30.9 | 2:10.7 | BikeErg | View workout | |
| 12/30/23 | 750c | 43:51.7 | 1:59.3 | RowErg | View workout | |
| 12/28/23 | 21:03 | 10,037m | 2:05.9 | BikeErg | View workout | |
| 12/28/23 | v2:00/2:00r...5 | 3,580m | 1:57.3 | SkiErg | View workout | |
| 12/28/23 | 3:18 | 838m | 1:58.2 | SkiErg | View workout | |
| 12/26/23 | 10000m | 39:16.5 | 1:57.8 | RowErg | View workout | |
| 12/26/23 | 25:05 | 11,387m | 2:12.1 | BikeErg | View workout | |
| 12/25/23 | 26:43 | 12,536m | 2:07.8 | BikeErg | View workout | |
| 12/24/23 | 26862m | 57:48.4 | 2:09.1 | BikeErg | View workout | |
| 12/23/23 | 14000m | 55:31.3 | 1:58.9 | RowErg | View workout | |
| 12/22/23 | 21:26 | 10,215m | 2:05.9 | BikeErg | View workout | |
| 12/22/23 | 10x0:30/0:30r | 1,490m | 1:40.6 | RowErg | View workout | |
| 12/22/23 | 1:32 | 393m | 1:57.5 | RowErg | View workout | |
| 12/22/23 | 2025m | 7:25.4 | 1:49.9 | RowErg | View workout | |
| 12/21/23 | 9:29 | 4,026m | 2:21.5 | BikeErg | View workout | |
| 12/21/23 | 10000m | 41:25.7 | 2:04.2 | SkiErg | View workout | |
| 12/20/23 | 37:38 | 10,013m | 1:52.7 | RowErg | View workout | |
| 12/19/23 | 10x0:30/0:30r | 1,443m | 1:43.9 | SkiErg | View workout | |
| 12/19/23 | 4:05 | 1,009m | 2:01.5 | SkiErg | View workout |