Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/25/23 |
1:00:00 |
15,318m |
1:57.5 |
RowErg |
View workout
|
10/23/23 |
10000m |
42:22.7 |
2:07.1 |
SkiErg |
View workout
|
10/22/23 |
1:09:59 |
33,038m |
2:07.1 |
BikeErg |
View workout
|
10/21/23 |
6:12 |
2,887m |
2:08.8 |
BikeErg |
View workout
|
10/20/23 |
30000m |
1:03:21.6 |
2:06.7 |
BikeErg |
View workout
|
10/19/23 |
45:00 |
11,111m |
2:01.5 |
RowErg |
View workout
|
10/18/23 |
25000m |
52:04.7 |
2:04.9 |
BikeErg |
View workout
|
10/17/23 |
5:36 |
2,665m |
2:06.1 |
BikeErg |
View workout
|
10/17/23 |
v500m/1:00r...6 |
3,000m |
1:42.1 |
RowErg |
View workout
|
10/17/23 |
3:55 |
1,014m |
1:55.8 |
RowErg |
View workout
|
10/16/23 |
10000m |
42:55.8 |
2:08.7 |
SkiErg |
View workout
|
10/15/23 |
4:26 |
2,068m |
2:08.8 |
BikeErg |
View workout
|
10/15/23 |
9:27 |
4,430m |
2:08.1 |
BikeErg |
View workout
|
10/15/23 |
v1:00/1:00r...7 |
5,086m |
1:43.2 |
RowErg |
View workout
|
10/15/23 |
5:41 |
1,430m |
1:59.3 |
RowErg |
View workout
|
10/14/23 |
1:05:02 |
30,024m |
2:09.9 |
BikeErg |
View workout
|
10/13/23 |
20000m |
39:53.4 |
1:59.6 |
BikeErg |
View workout
|
10/12/23 |
15:00 |
3,588m |
2:05.4 |
RowErg |
View workout
|
10/12/23 |
30:07 |
7,176m |
2:05.9 |
RowErg |
View workout
|
10/11/23 |
40:01 |
20,031m |
1:59.9 |
BikeErg |
View workout
|
10/10/23 |
10000m |
41:47.5 |
2:05.3 |
SkiErg |
View workout
|
10/09/23 |
42:39 |
20,048m |
2:07.6 |
BikeErg |
View workout
|
10/07/23 |
25000m |
52:21.7 |
2:05.6 |
BikeErg |
View workout
|
10/06/23 |
10000m |
42:40.5 |
2:08.0 |
SkiErg |
View workout
|
10/05/23 |
12000m |
47:08.2 |
1:57.8 |
RowErg |
View workout
|