Richard Hayward 5x1:00/1:00r SkiErg
1,359
Meters
5:00.0
Time
1:50.3
Pace
96
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,693 |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 49 |
| Stroke Count | 310 |
| Drag Factor | 70 |
December 01, 2023 18:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 49 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 51 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 49 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 49 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 48 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 49 | |
| r334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.