Concept2 Logbook | Log for Craig Cotterill

Sign Up

Craig Cotterill

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/22	30:00	7,182m	2:05.3	RowErg	Level 10	View workout
04/15/22	21x0:20/0:40r	1,975m	1:46.3	RowErg	Level 10 4765m	View workout
04/10/22	30:00	7,111m	2:06.5	RowErg	Level 6	View workout
04/09/22	21x0:20/0:40r	1,938m	1:48.3	RowErg	Level 6 total 4419 m	View workout
04/09/22	v2:00/2:00r...2	1,465m	2:56.2	RowErg		View workout
04/09/22	1:33	279m	2:47.2	RowErg		View workout
03/26/22	21x0:20/0:40r	1,967m	1:46.7	RowErg	Level 6 4596 I total meters	View workout
03/26/22	1x500m/2:00r	1:51.1	1:51.1	RowErg	Level 6 test for next exercise	View workout
03/25/22	21x0:20/0:40r	1,958m	1:47.2	RowErg	Level 6 total 4635 m	View workout
03/23/22	10x0:20/0:40r	892m	1:52.1	RowErg	Level 6 20 sec fast 40 secs relaxed	View workout
03/20/22	30:03	6,996m	2:08.9	RowErg	Level 4 non stop light row	View workout
03/19/22	10000m	43:35.8	2:10.7	RowErg	Level 8 non stop	View workout
03/12/22	30:00	7,074m	2:07.2	RowErg	Level 3 30 mins non stop level lower not enough tension.	View workout
03/11/22	30:00	7,136m	2:06.1	RowErg	Level 6 30 mins full row	View workout
03/09/22	21x0:20/0:40r	1,917m	1:49.5	RowErg	Level 6 21x20sec rep	View workout
03/08/22	3x6:00/4:00r	4,324m	2:04.8	RowErg	Level 6 - 6mins x3 strong rowing - 4mins light rowing in-between total 6700km	View workout
02/28/22	5000m	21:10.2	2:07.0	RowErg	Level 6 5000m 1000 x 5 @ 28 24 20 24 28	View workout
02/26/22	2x2000m/4:00r	16:41.7	2:05.2	RowErg		View workout
02/24/22	30:00	7,007m	2:08.4	RowErg	Level 6	View workout
02/21/22	4x4:00/2:00r	3,855m	2:04.5	RowErg	Level 6 4 mins hard 2 mins easy	View workout
02/19/22	20:06	4,695m	2:08.5	RowErg	Level 6	View workout
02/06/22	30:04	6,931m	2:10.2	RowErg	Level 10	View workout
01/30/22	30:00.0	6,924m	2:09.9	RowErg	Level 10	View workout
01/29/22	30:00.0	6,895m	2:10.5	RowErg	Running mix	View workout
01/15/22	30:00	6,896m	2:10.5	RowErg	Level 6 continuous	View workout

«
1
2
...
10
11
12
13
14
15
16
17
18
»