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Craig Cotterill

Log

Date Workout Score Ave Comments Action
01/14/22 8x500m/1:00r 16:09.6 2:01.2

500m fast and 1 min relaxed stroke at at 8 intervals set at level 10

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01/11/22 18:23 4,163m 2:12.5

Level 10 500 meter fast 2 mins med pace

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01/09/22 30:06 6,606m 2:16.7

Level 10

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01/08/22 30:05 6,904m 2:10.7 View workout
12/06/21 30:00 7,106m 2:06.6

Level 3

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12/04/21 10:17 2,289m 2:14.9 View workout
12/04/21 21:00 4,945m 2:07.4 View workout
11/30/21 42:43 10,023m 2:07.8

Level 3

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11/27/21 43:41 10,018m 2:10.8 View workout
11/26/21 13:21 3,018m 2:12.7 View workout
11/26/21 30:06 7,037m 2:08.3 View workout
11/25/21 43:35 10,022m 2:10.4 View workout
11/23/21 10000m 43:56.0 2:11.8

Level 3

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11/13/21 30:05 6,938m 2:10.1

Level 3 with wick issue breaks

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11/07/21 30:00 6,908m 2:10.2

Level 10

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11/06/21 30:00 6,921m 2:10.0

Level 4

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11/04/21 6x5:00/3:00r 6,972m 2:09.0

Level 4

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11/02/21 30:00 6,836m 2:11.6

Level 5

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11/01/21 30:00 6,824m 2:11.8

Level 10

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11/01/21 1x0:30/0:30r 124m 2:00.9 View workout
10/23/21 v2:00/1:00r...10 4,753m 2:06.2

Level 4

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10/21/21 6000m 29:30.9 2:27.5

Level 4

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10/19/21 6000m 26:45.0 2:13.7

Level 5

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10/17/21 30:07 6,595m 2:17.0

Level 5

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10/16/21 30:06 6,424m 2:20.5

Level 5

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