Craig Cotterill

Log

Date Workout Score Ave Comments Action
02/24/22 30:00 7,007m 2:08.4

Level 6

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02/21/22 4x4:00/2:00r 3,855m 2:04.5

Level 6 4 mins hard 2 mins easy

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02/19/22 20:06 4,695m 2:08.5

Level 6

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02/06/22 30:04 6,931m 2:10.2

Level 10

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01/30/22 30:00.0 6,924m 2:09.9

Level 10

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01/29/22 30:00.0 6,895m 2:10.5

Running mix

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01/15/22 30:00 6,896m 2:10.5

Level 6 continuous

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01/14/22 8x500m/1:00r 16:09.6 2:01.2

500m fast and 1 min relaxed stroke at at 8 intervals set at level 10

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01/11/22 18:23 4,163m 2:12.5

Level 10 500 meter fast 2 mins med pace

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01/09/22 30:06 6,606m 2:16.7

Level 10

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01/08/22 30:05 6,904m 2:10.7 View workout
12/06/21 30:00 7,106m 2:06.6

Level 3

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12/04/21 10:17 2,289m 2:14.9 View workout
12/04/21 21:00 4,945m 2:07.4 View workout
11/30/21 42:43 10,023m 2:07.8

Level 3

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11/27/21 43:41 10,018m 2:10.8 View workout
11/26/21 13:21 3,018m 2:12.7 View workout
11/26/21 30:06 7,037m 2:08.3 View workout
11/25/21 43:35 10,022m 2:10.4 View workout
11/23/21 10000m 43:56.0 2:11.8

Level 3

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11/13/21 30:05 6,938m 2:10.1

Level 3 with wick issue breaks

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11/07/21 30:00 6,908m 2:10.2

Level 10

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11/06/21 30:00 6,921m 2:10.0

Level 4

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11/04/21 6x5:00/3:00r 6,972m 2:09.0

Level 4

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11/02/21 30:00 6,836m 2:11.6

Level 5

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