Craig Cotterill

Log

Date Workout Score Ave Comments Action
10/17/22 21:45 4,762m 2:17.0 View workout
10/14/22 30:04 6,486m 2:19.1 View workout
10/12/22 30:07 6,412m 2:20.9 View workout
10/08/22 15:00 3,335m 2:14.9 View workout
10/07/22 10x1:00/2:00r 2,669m 1:52.4 View workout
10/06/22 15:00 3,517m 2:07.9 View workout
10/05/22 15:00 3,556m 2:06.5 View workout
10/04/22 15:00 3,482m 2:09.2 View workout
09/27/22 15:00 3,440m 2:10.8 View workout
09/26/22 15:05 3,459m 2:10.9 View workout
09/25/22 15:05 3,379m 2:14.0 View workout
09/24/22 15:04 3,193m 2:21.6

After blood.clot to leg and pulmonary embolism

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08/27/22 21:28 4,564m 2:21.1

1st row in3 weeks due to shin splint I left shin. Slow and careful

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08/06/22 10000m 41:58.9 2:05.9 View workout
08/03/22 v250m/1:00r...7 1,750m 1:47.5 View workout
08/02/22 20:07 4,811m 2:05.4 View workout
08/01/22 20:00 4,851m 2:03.6 View workout
07/31/22 10:00 2,343m 2:08.0 View workout
07/31/22 v250m/1:00r...9 2,250m 1:51.2 View workout
07/31/22 v500m/2:00r...1 500m 1:42.1

Level 6

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07/29/22 20:00 4,794m 2:05.1 View workout
07/15/22 374m 1:24.6 1:53.1 View workout
07/15/22 7x500m/1:30r 13:40.4 1:57.2

Level 4

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07/14/22 30:00 7,164m 2:05.6 View workout
07/12/22 20:00 4,766m 2:05.8

Level 10 humid

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