Craig Cotterill 15:00 row
3,335
Meters
15:00.0
Time
2:14.9
Pace
196
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 128 |
October 08, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 196 | 30 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 30 |
| 6:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 32 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 27 |
| 12:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 32 |
| 15:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 30 |
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Workout Graph
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