Craig Cotterill 21:00 row
4,945
Meters
21:00.0
Time
2:07.4
Pace
307
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 96 |
December 04, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,945 | 2:07.4 | 169 | 882 | 307 | 25 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 28 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 26 |
| 21:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 31 |
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Workout Graph
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