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Craig Cotterill 21x0:20/0:40r row

1,958

Meters

7:00.0

Time

1:47.2

Pace

140

Calories

Rest Distance2,677
Rest Time14:00.0
Overall Distance4,635
Overall Time21:00.0
Average Watts284
Calories Per Hour1276
Stroke Rate34
Stroke Count562
Drag Factor140

March 25, 2022 11:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Level 6 total 4635 m

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,958 1:47.2 284 1276 34
0:20.0 90 1:51.1 255 1178 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 91 1:49.8 264 1207 33
0:20.0 93 1:47.5 282 1268 33
0:20.0 90 1:51.1 255 1178 33
0:20.0 94 1:46.3 291 1300 33
0:20.0 95 1:45.2 300 1332 36
0:20.0 96 1:44.1 310 1365 36
0:20.0 94 1:46.3 291 1300 33
0:20.0 93 1:47.5 282 1268 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 94 1:46.3 291 1300 33
0:20.0 95 1:45.2 300 1332 36
0:20.0 94 1:46.3 291 1300 36
0:20.0 93 1:47.5 282 1268 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 93 1:47.5 282 1268 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 94 1:46.3 291 1300 36
0:20.0 93 1:47.5 282 1268 36
0:20.0 96 1:44.1 310 1365 39
r2,677

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