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Craig Cotterill 21x0:20/0:40r row

1,917

Meters

7:00.0

Time

1:49.5

Pace

130

Calories

Rest Distance2,697
Rest Time14:00.0
Overall Distance4,614
Overall Time21:00.0
Average Watts266
Calories Per Hour1216
Stroke Rate31
Stroke Count541
Drag Factor140

March 09, 2022 09:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Level 6 21x20sec rep

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,917 1:49.5 266 1216 31
0:20.0 98 1:42.0 329 1433 39
0:20.0 96 1:44.1 310 1365 36
0:20.0 93 1:47.5 282 1268 33
0:20.0 91 1:49.8 264 1207 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 92 1:48.6 273 1237 30
0:20.0 90 1:51.1 255 1178 30
0:20.0 92 1:48.6 273 1237 30
0:20.0 90 1:51.1 255 1178 33
0:20.0 90 1:51.1 255 1178 30
0:20.0 85 1:57.6 215 1039 27
0:20.0 92 1:48.6 273 1237 30
0:20.0 92 1:48.6 273 1237 30
0:20.0 91 1:49.8 264 1207 30
0:20.0 89 1:52.3 247 1149 30
0:20.0 89 1:52.3 247 1149 30
0:20.0 91 1:49.8 264 1207 30
0:20.0 91 1:49.8 264 1207 30
0:20.0 90 1:51.1 255 1178 30
0:20.0 95 1:45.2 300 1332 33
0:20.0 89 1:52.3 247 1149 33
r2,697

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