Craig Cotterill 30:00 row
7,186
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 143 |
April 30, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 455 | 28 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 29 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 29 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 28 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 29 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 29 |
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Level 6