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Craig Cotterill 21x0:20/0:40r row

1,967

Meters

7:00.0

Time

1:46.7

Pace

142

Calories

Rest Distance2,629
Rest Time14:00.0
Overall Distance4,596
Overall Time21:00.0
Average Watts288
Calories Per Hour1289
Stroke Rate35
Stroke Count569
Drag Factor143

March 26, 2022 09:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Level 6 4596 I total meters

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,967 1:46.7 288 1289 35
0:20.0 95 1:45.2 300 1332 39
0:20.0 94 1:46.3 291 1300 36
0:20.0 92 1:48.6 273 1237 36
0:20.0 91 1:49.8 264 1207 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 94 1:46.3 291 1300 36
0:20.0 92 1:48.6 273 1237 33
0:20.0 93 1:47.5 282 1268 33
0:20.0 93 1:47.5 282 1268 36
0:20.0 95 1:45.2 300 1332 36
0:20.0 97 1:43.0 319 1399 39
0:20.0 97 1:43.0 319 1399 39
0:20.0 91 1:49.8 264 1207 36
0:20.0 93 1:47.5 282 1268 33
0:20.0 94 1:46.3 291 1300 36
0:20.0 95 1:45.2 300 1332 36
0:20.0 93 1:47.5 282 1268 33
0:20.0 94 1:46.3 291 1300 36
0:20.0 96 1:44.1 310 1365 36
0:20.0 94 1:46.3 291 1300 33
0:20.0 95 1:45.2 300 1332 36
r2,629

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