Craig Cotterill 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 98 |
March 12, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 440 | 26 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 26 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 28 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 26 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 25 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 27 |
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Level 3 30 mins non stop level lower not enough tension.