Stefan Forrestal

Log

Date Workout Score Ave Comments Action
12/11/25 35:45 7,012m 2:32.9 View workout
12/10/25 14:40 3,009m 2:26.2 View workout
12/10/25 25:38 5,006m 2:33.6 View workout
12/09/25 6000m 22:34.3 1:52.8

Pre row weight: 162 lbs

Started to fade a bit with 1500 to go, but somehow regrouped and pushed through

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12/09/25 16:00.0 3,000m 2:40.0 View workout
12/08/25 22:16.3 5,000m 2:13.6

Skierg

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12/07/25 30:05 6,000m 2:30.4

30:05
app.erg.zone

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12/06/25 30:05 5,947m 2:31.7

30:05
app.erg.zone

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12/05/25 2000m 10:28.1 2:37.0

2000m row

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12/05/25 8000m 32:21.8 2:01.3

8 km
app.erg.zone

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12/05/25 45:00 9,014m 2:29.7

45 minutes
app.erg.zone

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12/05/25 5:00.0 1,000m 2:30.0 View workout
12/05/25 5:39.0 1,000m 2:49.5

SkiErg

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12/04/25 30:05 6,010m 2:30.1

30:05
app.erg.zone

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12/04/25 26:13.0 6,000m 2:11.0

SkiErg

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12/03/25 30:05 6,115m 2:27.5

30:05
app.erg.zone

View workout
12/01/25 2000m 7:26.5 1:51.6

2000m row

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12/01/25 2x15:00/4:00r 5,620m 1:54.5

Flaked out of this one

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12/01/25 30:05 6,015m 2:30.0

30:05
app.erg.zone

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12/01/25 15:00.0 3,000m 2:30.0 View workout
11/30/25 6000m 27:10.3 2:15.8

6000m Row
app.erg.zone

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11/30/25 45:00 8,887m 2:31.9

45 minutes
app.erg.zone

View workout
11/29/25 30:05 6,610m 2:16.5

30:05
app.erg.zone

View workout
11/28/25 30:05 6,002m 2:30.3

30:05
app.erg.zone

View workout
11/26/25 40:00 7,929m 2:31.3

40 min
app.erg.zone

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