Duncan Grocock

Log

Date Workout Score Ave Comments Action
01/25/24 v1500m/5:00r...4 6,000m 1:50.4 View workout
01/25/24 1:06 242m 2:16.9 View workout
01/23/24 v500m/2:00r...8 4,000m 1:40.7 View workout
01/16/24 v1000m/1:00r...4 4,000m 1:47.4 View workout
01/16/24 4:17 980m 2:11.2 View workout
01/11/24 v3:00/2:00r...5 5,130m 1:51.1 View workout
01/09/24 5000m 18:20.8 1:50.0 View workout
01/04/24 v500m/1:30r...6 3,000m 1:40.2 View workout
12/14/23 v1000m/2:00r...5 3,250m 1:39.0 View workout
11/29/23 v2000m/7:00r...3 6,000m 1:48.1 View workout
11/27/23 v1500m/7:00r...4 4,000m 1:40.9 View workout
11/22/23 v250m/1:30r...8 5,000m 1:40.7

mega interval

View workout
11/22/23 1:59 476m 2:05.0 View workout
11/20/23 v2000m/7:00r...3 6,000m 1:48.7 View workout
11/18/23 2000m 6:45.4 1:41.3 View workout
11/18/23 5:18 1,211m 2:11.5 View workout
11/16/23 v1500m/5:00r...4 6,000m 1:46.5 View workout
11/14/23 v500m/3:00r...8 4,000m 1:38.0 View workout
11/08/23 v0:50/0:30r...6 1,505m 1:39.6

Cam Buchan 50/30

View workout
11/08/23 v0:50/0:30r...6 1,506m 1:39.6

Cam Buchan 50/30

View workout
11/08/23 v0:50/0:30r...6 1,513m 1:39.1

Cam Buchan 50/30

View workout
11/08/23 2:07 509m 2:05.0 View workout
11/06/23 v2000m/4:00r...4 8,000m 1:55.3 View workout
11/03/23 v2:00/1:00r...6 3,465m 1:43.8 View workout
11/01/23 v6:00/2:00r...4 6,421m 1:52.1 View workout