Duncan Grocock v0:30/0:30r...6 row
1,020
Meters
3:00.0
Time
1:28.2
Pace
99
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,404 |
| Overall Time | 6:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 192 |
June 03, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,020 | 1:28.2 | 509 | 2053 | 39 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 42 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r: 0:30 | 73 | |||||
| r384 |
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Workout Graph
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