Duncan Grocock v1:00/2:00r...12 row
3,683
Meters
12:00.0
Time
1:37.7
Pace
313
Calories
152
Heart Rate
| Rest Distance | 2,550 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 41:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 172 |
April 05, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,683 | 1:37.7 | 375 | 1589 | 32 | 152 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | 135 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 37 | 151 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 37 | 156 | |
| r: 4:00 | 104 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 153 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | 161 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | 159 | |
| r: 4:00 | 45 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 145 | |
| r: 2:00 | 96 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 150 | |
| r: 2:00 | 204 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 152 | |
| r: 4:00 | 237 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 154 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 157 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 156 | |
| r: 1:00 | 138 | ||||||
| r2,550 |
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Workout Graph
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