Duncan Grocock v750m/4:00r...4 row
3,000
Meters
10:10.6
Time
1:41.7
Pace
242
Calories
163
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 26:10.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 134 |
April 03, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.6 | 3,000 | 1:41.7 | 332 | 1442 | 30 | 163 | |
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 30 | 150 | |
| r: 4:00 | 367 | ||||||
| 2:33.1 | 750 | 1:42.0 | 329 | 1432 | 30 | 163 | |
| r: 4:00 | 282 | ||||||
| 2:31.7 | 750 | 1:41.1 | 338 | 1464 | 30 | 169 | |
| r: 4:00 | 308 | ||||||
| 2:31.7 | 750 | 1:41.1 | 338 | 1464 | 30 | 172 | |
| r: 4:00 | 292 | ||||||
| r1,249 |
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Workout Graph
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