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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Duncan Grocock

Log

Date Workout Score Ave Comments Action
05/30/23 v1:00/1:00r...10 3,101m 1:36.7 View workout
05/17/23 2000m 7:08.8 1:47.2 View workout
05/17/23 4:18 1,109m 1:56.6 View workout
05/11/23 v3000m/9:00r...2 6,000m 1:49.3 View workout
05/08/23 v1000m/5:00r...2 2,000m 1:45.5 View workout
05/04/23 v2000m/7:00r...3 6,000m 1:48.6 View workout
05/04/23 1:23 306m 2:15.7 View workout
05/01/23 v1000m/2:00r...5 3,250m 1:40.0

Wally Challenge

 View workout
04/27/23 v1500m/5:00r...4 6,000m 1:48.2 View workout
04/24/23 v500m/3:00r...2 1,000m 1:41.0 View workout
04/24/23 2:09 601m 1:47.5 View workout
04/24/23 3:01 740m 2:02.7 View workout
04/17/23 2000m 6:45.9 1:41.4 View workout
04/17/23 3:19 851m 1:56.9 View workout
04/13/23 3000m 11:02.8 1:50.4 View workout
04/13/23 3000m 11:01.4 1:50.2 View workout
04/13/23 1:28 333m 2:12.1 View workout
04/10/23 v250m/1:40r...8 5,000m 1:40.9

2km speed session

 View workout
04/10/23 1:04 274m 1:57.5 View workout
04/05/23 v2000m/6:00r...3 6,000m 1:50.0 View workout
04/03/23 v500m/3:00r...7 3,500m 1:39.3 View workout
04/03/23 v500m/3:00r...1 500m 1:37.0 View workout
03/30/23 v1500m/5:00r...4 6,000m 1:49.2 View workout
03/27/23 v1000m/5:00r...4 4,000m 1:44.6 View workout
03/27/23 1:30 385m 1:57.1 View workout