Duncan Grocock v0:50/0:30r...6 row
1,506
Meters
5:00.0
Time
1:39.6
Pace
123
Calories
162
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,832 |
| Overall Time | 8:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 138 |
November 08, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,506 | 1:39.6 | 354 | 1519 | 35 | 162 | |
| 0:50.0 | 254 | 1:38.4 | 367 | 1563 | 37 | 147 | |
| r: 0:30 | 91 | ||||||
| 0:50.0 | 255 | 1:38.0 | 371 | 1578 | 35 | 164 | |
| r: 0:30 | 60 | ||||||
| 0:50.0 | 253 | 1:38.8 | 363 | 1548 | 35 | 166 | |
| r: 0:30 | 65 | ||||||
| 0:50.0 | 249 | 1:40.4 | 346 | 1490 | 35 | 166 | |
| r: 0:30 | 43 | ||||||
| 0:50.0 | 249 | 1:40.4 | 346 | 1490 | 36 | 166 | |
| r: 0:30 | 48 | ||||||
| 0:50.0 | 246 | 1:41.6 | 333 | 1447 | 35 | 165 | |
| r: 0:30 | 19 | ||||||
| r326 |
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Workout Graph
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Cam Buchan 50/30